Limited spaces available
Patsy
Patsy
Patsy
Patsy is no stranger to health and wellness, wholeheartedly embracing a healthy lifestyle as an essential part of her daily routine. Patsy began her wellness journey to discover the secret to healthy hair. She is the founder of Good & Proper Hair, and her passion for meditation, yoga, and overall well-being extends beyond mere practice to
Patsy is no stranger to health and wellness, wholeheartedly embracing a healthy lifestyle as an essential part of her daily routine. Patsy began her wellness journey to discover the secret to healthy hair. She is the founder of Good & Proper Hair, and her passion for meditation, yoga, and overall well-being extends beyond mere practice to become a fundamental way of life. Renowned for her transformative approach to wellness, Patsy champions the philosophy of healing the body from within and advocates for a balance that deeply resonates physically and mentally.
Paola
Patsy
Patsy
Paola Di Lanzo, founder of PBB, is a fitness innovator known for her holistic approach and keen body awareness, shaping a dedicated clientele. Her vibrant energy and wisdom enrich her classes, offering life lessons beyond physical fitness. Paola's deep understanding of women's health across life stages—from pre-wedding to menopause—fuels
Paola Di Lanzo, founder of PBB, is a fitness innovator known for her holistic approach and keen body awareness, shaping a dedicated clientele. Her vibrant energy and wisdom enrich her classes, offering life lessons beyond physical fitness. Paola's deep understanding of women's health across life stages—from pre-wedding to menopause—fuels her PBB Method, addressing diverse needs. Her journey in health and fitness began three decades ago in Australia, culminating in her pioneering PBB Method in London 15 years ago, blending Barre, Pilates, and Yoga.
A trailblazer, Paola's unique style has inspired many in the fitness industry.
Irma
Patsy
Irma
Irma M Joujon Roche, Wellness Expert, Entrepreneur, owner of Wellness and Supplement brand One Body One Life, Real Raw Live Cold Press Juices and the famous Fat Burning Lemonade. One Body One Life is renowned for orchestrating transformations of actors in Hollywood for their latest movies.
Irma lives in Malibu, California, and is not only
Irma M Joujon Roche, Wellness Expert, Entrepreneur, owner of Wellness and Supplement brand One Body One Life, Real Raw Live Cold Press Juices and the famous Fat Burning Lemonade. One Body One Life is renowned for orchestrating transformations of actors in Hollywood for their latest movies.
Irma lives in Malibu, California, and is not only a dedicated mother but also a passionate advocate for meditation, yoga, breath work, and the spiritual path to healing. Her profound knowledge and expertise in these areas make her a valuable addition to the Good & Proper Retreats team.
OUr guest Experts
Paola Di Lanzo
PBB Method (Pilates and Barre Fusion)
Paola Di Lanzo, founder of PBB, is a fitness innovator known for her holistic approach and keen body awareness, shaping a dedicated clientele. Her vibrant energy and wisdom enrich her classes, offering life lessons beyond physical fitness. Paola's deep understanding of women's health across life stages—from pre-wedding to menopause—fuels her PBB Method, addressing diverse needs. Her journey in health and fitness began three decades ago in Australia, culminating in her pioneering PBB Method in London 15 years ago, blending Barre, Pilates, and Yoga.
A trailblazer, Paola's unique style has inspired many in the fitness industry.
Alexandra
Yoga and Meditation Guide
Alexandra is a devoted teacher and student of yoga and meditation, with a deep background in Tibetan Buddhism which remains at the heart of her personal practice. She holds an MA in Yoga Studies from Loyola Marymount University, as well as a number of other certificates and trainings completed between India and LA, including Yoga Therapy and Mindfulness for Social Change.
Alexandra has had the honor of holding space for people of all backgrounds, from group and private classes to teacher trainings and university courses. Over the years she has developed a creative and integrated way of translating ancient practices for modern life.
All of Alexandra’s offerings are infused with nervous system regulation in order to develop presence and emotional awareness in a way that is both gentle and restorative. Because of her firm belief that compassion can be a healing force and that our minds can transform our realities, it is her goal to make spirituality accessible for everyone.
Johnny White
Sound Alchemist
Johnny White (Kior), is a Sound Alchemist, Musician, and Holistic Therapist from the Algarve, with a self-taught and intuitive approach to his work. His spiritual journey was deeply influenced by Reiki, leading him to pursue advanced levels in the practice. Johnny's curiosity also led him to explore various healing modalities, including Tibetan Singing Bowl Massage, Pranic Healing, and Overtone Singing, among others. His work is driven by a deep fascination with Universal Energy and its healing potential, which he integrates into his music and therapeutic practices to promote wellness and balance.
Our Community
Our Community
At Avid Retreats, you're not just attending an event but joining a vibrant community of like-minded souls who will uplift and inspire you. Here, every experience is crafted to nurture connections, personal growth, and a sense of collective well-being.
We are Avid Retreaters!